A health coach is a mentor or authority who drives individuals to cultivate health choices for themselves that are positive. A health coach can also be referred to as a wellness coach. The main aim of this coaching is to bring about a viable behavior change in a client by helping them to identify their… Continue reading Things to Consider Before Becoming a Health Coach
Specialty coaching has become quite popular in the last few years. Choosing a small business coach for coaching credentials is difficult. Finding a coach to work with is an issue for few years. If you have attended networking groups, you will hear people calling themselves as life coaches, business coaches, productivity coaches etc. Coaching word… Continue reading Tips to Hiring a Personal Training Coach
Meditation is used for spiritual growth and relaxation in most parts of the world. Meditation has become an important tool for people who are not religious. Meditation is a source of quietness in a world. It is used for emotional cleansing, deepening concentration, healing and finding an inner guidance. Start your meditation by putting your… Continue reading Use Meditation to Relax Yourself
Health, wellness and stress reduction are a key to working as a health and weight loss coach. Most of the women make wrong choices due to stress, injuries and chronic pain. There is a syndrome known as carpal tunnel syndrome which adds to stress levels. It interferes with feelings of wellbeing to hinder your ability… Continue reading 3 Important Steps to Losing Weight Courtesy Health Coach
Pick any diet book which holds answers to losing all the weight you want. Some people want you to eat less with more exercise, while for the others, low fat is the way to get around. In short, you can say that there is no one size fits all solution to weight loss. What works… Continue reading Reducing Weight is Much More than Exercising and Dieting
People are always thinking in terms of money world over. After all they spend countless hours working for to earn money. Most people also don’t take care of their diet. Such lifestyles lead to stress and can have a hazardous effect on health. You can suffer from fatal diseases such as cancer in the long… Continue reading Why You Need to Have a Health Coach?
Diet is an important component in brain’s health and has a key role in boosting memory. Healthy diet encourages good blood flow to the brain to nourish and protect heart. According to a research, Mediterranean diet helps to keep brain cells sharp with a better cognitive function, memory and alertness. Here are 5 brain boosting… Continue reading 5 Healthy Foods to Enhance Your Brain Functioning
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